In today’s fast-paced society, many overlook the importance of quality sleep. However, a good night’s rest is essential for our physical, mental, and emotional health. Sleep issues are often tied to stress, anxiety, and depression, exacerbating everyday challenges....
We hear the term ‘mindfulness’ being tossed around everywhere. Whilst most people recognise the benefits of slowing down the mind and giving our nervous system a break, it doesn’t always feel accessible. Many associate it with a certain type of person, perhaps...
Why Saying "I Should…" Isn't Helpful for Our Mental Health and Wellbeing We all experience self-talk, it’s a natural part of how our brain and thoughts work. However, the words we choose can have a profound impact on our mental health and overall wellbeing. One...
Introduction We all have inner critics but some shout louder than others. Exploring effective strategies to quieten our critical voice and foster mental well-being comes up frequently in the counselling room. Being an integrative therapist, I draw from a number of...
Anxiety affects people of all ages and backgrounds. It is characterised by feelings of worry, fear, and nervousness, which can range from mild to severe. There are many different factors that can cause anxiety, including genetics, environmental factors, and life...