Discovering the Therapeutic Benefits of Journalling I am a big believer in the power of getting it all out! This obviously takes place verbally in the therapy room, but that’s only an hour a week – what about the times when you are unable to access therapy? This...
On a recent flight from Marrakesh to London, a young man banged my head when settling into his seat in the row behind me. It hurt, so my instinctive reaction was to exclaim ‘ouch’and turn around to glare at him. He clearly was oblivious to what he’d done so I turned...
As a counsellor, I understand that many clients come to me with high expectations of themselves. Some people seek perfection in all aspects of their lives, including therapy. However, this attitude can be detrimental to our mental health and therapy goals. In this...